Recovering Instagram account in 2025 not a tedious task anymore! . Whether it’s you forgetting your password, or a hacker attack, or an accidental deletion, losing access to your Instagram stings. But don’t panic — there’s a good chance you can get your account back. The process to recover an Instagram account can be simple done through easy follow steps explained Below.

Related Content: Delete Your Instagram Account

Table Of Contents : Recovering Instagram Account

How to Recovering Instagram Account in 2025

Circumstances in which Instagram is recoverable:

1. Password (Scenario 1): In case you forgot your password recovering Instagram account is validly easy. The fix to this is super easy, and there is more than just one. We’ll cover these in the next section.
2. Hacked (Scenario 2): In case your Instagram account was hacked. Here too, Instagram has several avenues for you to attempt recovery.
3. Account Deletion (Scenario 3): In case you have accidentally deleted your account. This is the hardest to come back from, but there are options.
4. Losing Email or Phone (Scenario 4):recovering Instagram account without standard credentials of email and phone

Recovering Instagram Account Through Password : Password (Scenario 1)

The Process on recovering Instagram account and How to recover Instagram Account will be explained to you with the help of images but in case of more help needed feel free to leave a comment so wee can guide you further.

Instagram Recovery: Pc Or Mac

Recovering Instagram account on pc, If you’ve forgotten the password, there are 4 ways in which we can recover an Instagram account.

• Click the “Forgot Password” option.

• Enter your username and click on the “Send Login Link” button right below it.

• If prompted, complete the Captcha challenge and click “Next”

• Your registered email will receive a link that will reset your password.

• Don’t click on the “Login as (username)” button. This invalidates the reset button. Instead, you want to click the “Reset Password” button right below it.

• Create a new, strong password, and click on “Reset Password” one last time.

And that’s it — you’ve managed to recover your Instagram account. Of course, you’ll be logged out of any other devices, where you’ll have to log back in.

Instagram Recovery: Android or IOS

• Open up the Instagram app. Click > “Forgot Password“

• Tap on “Username” > enter in your Username > click “next”.

• if you want to use your phone number, tap “Phone”.

• Select “Send an email” > “Send an SMS message”
• Or if you selected “Phone” > “Send Login Link”.

• You’ll receive two options: “Log in” or “reset password”.

• For Normal log in, tap > “Log in as (Username)“. 

• If you want to “Reset your Password“. Then Click > “Reset Your Password”.

• Enter in your new password, enter it again to confirm.

How to recover a hacked Instagram account (Scenario 2)?

If you’re wondering how to recover a hacked Instagram account, follow these instructions. Recovering Instagram Account that has been hacked has become slightly easier compare to the past. the detail way along with images has been explaied below.

Recovering Instagram Account On a computer (Windows PC or Mac)

1. Open up a PC or Mac device.
2. Next, open any browser > navigate to www.Instagram.com/hacked/.

3. Click on “My account was hacked”, > then click on “Next”.
4. Enter your “Instagram username” > click on “Next”.

5. You’ll be taken to the FAQ article. This Process is a step to create a support ticket within Instagram. This is done automatically.

Recovering Instagram Account On an Android & IOS device

1. Tap on the “Get help logging in” or “Forgot password” option.

2. Tap on the “Need more help?” option. or the “Can’t reset your password?” Whichever one is available.

3. Select “I can’t access this email or phone number”.

4. Enter the email address you used to create your Instagram account originally.

5. Fill out the form that appears.
6. Select the account you’re trying to recover (personal or business).
7. Choose the reason“My account was hacked”.

8. Provide Details that may help Instagram find your account. Screenshots, link to account anything helps.
9. Submit the request by tapping “Send” or “Request Support.”

10. Instagram will review your request. This may take 1-2 business days.

11. You’ll receive an email from Instagram at the address provided with further instructions to regain access.
12. Follow the steps Instagram provides in the email to verify your identity and recover your account.

It is a bit tedious, but the process is designed so that it’s hard for someone to take over your account by claiming it was hacked. Next, we’ll look at how to recover your Instagram account if it’s been deleted.

How to recover a deleted Instagram account (Scenario 3)?

Account deletion is another topic but there are two categories or scenarios that you may befallen with. You’ll fall into one of two Scenarios .

1. Scenario 1: If it was deleted for more than 30 days then there is  no way to recover your Instagram account.
2. Scenario 2: Now, if your account was deleted for less than 30 days then it is recoverable.

How to recover a deleted Instagram Account?

For Scenario 2 the process is easy, Instagram after you delete your account within 30 days keeps that account in an hibernate state and so if you try to simple login through normal means then the account will open back up and save your credentials.

• Go to browser > search “Instagram”
• Click on Login > “Login to Account”.
• Login to “Account” > The Account will be Restored.

Instagram account recovery without standard credentials of email and phone (Scenario 4)

Now this scenario is also divided into different situations. the process method of all different situations and possible methods to resolve them are detailed below.

When your email gets hacked and Replaced with Hacker Email

When your email gets hacked You get an email That “your registered email has been changed” or “associated email changed” message in your email inbox.

1. The email Contains an option called “reverse this change” option.
2. Click it immediately to undo the hacker’s actions. People don’t realize that these links are valid for 72 hours only. so there’s chance that you can get your old email back.
3. Once, restored your original email, you can reset your Instagram password.
4. Important: The mail will always be from  “security@mail.Instagram.com”.

If you have lost your email and phone number

Here are step-by-step instructions to recover your Instagram account if you have lost your email and phone number. They are exactly the same as for a hacked Instagram account, with one small difference in step 8.

1. Open the Instagram app on your mobile > Proceed to login screen.
2. Tap on the “Get help logging in” or “Forgot password” option.

3. Tap on the “Need more help?” option or “Can’t reset your password?”

4. Select “I can’t access this email or phone number”.

5. Enter the email address you used to create your Instagram account originally.

6. Fill out the form that appears.
7. Select the account type personal or business.
8. In the account hacked scenario, you choose “My account was hacked”. Here, choose another reason for your request, such as “I forgot the email on my account.”

9. Provide any additional details that may help identify your account.
10. Submit the request by tapping “Send” or “Request Support.”

11. Instagram will review your request. This may take 1-2 business days.

12. You’ll receive an email from Instagram with instructions to regain access.
13. Follow the steps in the email and verify your identity to recover your account.

Conclusion

Losing control of your Instagram account can be a frustrating and even worrisome experience. Whether it’s a forgotten password, a hacker, or an accidental deletion, it’s easy to feel helpless. But the good news is, in most cases, there are ways to get your account back and running.

This guide has covered the different scenarios you might face. If you forgot your password, Instagram has several ways to reset it. If your account was hacked, there are steps to regain control and secure it again.  Even if you deleted your account, there may be a chance to recover it if you act quickly.

The best defence, however, is a good offence. Preventative measures are key to keeping your Instagram account safe. Here’s your four-step checklist.

• Use a strong password, and make it complex and unique – something no one could easily guess.
• Always use 2FA or two factor authentication. This adds a powerful layer of security.
• Watch out for phishing attempts and suspicious links.
• Limit the personal information you share publicly on your profile. This can help potential hackers guess your password.

By following these guidelines and using the recovery methods we’ve discussed, you can navigate any Instagram account issue. 

And if you still encounter problems, you can always reach out to Instagram’s support team for further help. Now, get back out there and enjoy sharing your content with the world!

And with that, we come to the end of this article on how to recover your Instagram account if you lose access to it. We hope you found it useful, and we’ll see you in the next one.

FAQs

What to do if you still can’t recover your Instagram account? (After all methods above)

There is still one more thing you can try if all the methods given above do not resolve your problem, contact Instagram support.

1. Open Instagram > click on Setting > “report a problem”. 

“My Instagram account by the name of (@Your_Instagram_Username) has been hacked. My accounts registered email is (insert), and connected phone number is (insert). You can contact me at (insert email). Please resolve this at the earliest, thank you”.

Click on “Send report”.

What to do if I cant remember my email, Phone or username of my Instagram?

If you don’t remember what email, the phone number and username you used

• Look for the username in other social media. You might use the same on Instagram. Ask your friends, after all.

• If you can’t find it, reach the customer service, say your page has been hacked. Use the directions above. 

• You can also get a new account, sometimes it’s easier than to struggle to deal with the Help Center. 

Or, If you don’t remember what email and the phone number you used

Recover Instagram account using your username. Tap “Get help logging in” or “Forgot password?” button on the sign-in page and insert your username. The letter with the link or code will be sent to your email. Instagram will partly show the address, so you can remember it.

How long does Instagram account recovery request take ?

It may take up to 1-2 business days for them to review an account recovery request. this depends on the volume of requests they receive. Large number of requests can sometimes take longer.

Instagram thinks I’m a bot after i recovered my account from hacker. What should I do?

Hackers make changes to your accounts that trigger Instagram’s spam detection. To avoid or solve this,

• Immediately change your password to a strong, unique one.
• Remove any unfamiliar apps that have access to your Instagram account.
• Go through your recent activity (likes, comments, follows) and undo anything suspicious.
• Contact Instagram support if the problem continues and explain that your account was hacked.

Can I recover my permanently disabled Instagram account?

If your Instagram account was permanently disabled due to a violation of Instagram’s terms of service or community then recovering it will be difficult. However, submission of an appeal to Instagram’s support team is an option and sometimes it is recoverable.